Welcome to Sweat the Technique! A specialty movement and mobility studio at 582 Artisan Square on beautiful Bowen Island.

Here are a few important things to know before booking classes:

  1. The studio calendar is available to book in advance from now until AUGUST 24, 2024. Please ensure you book ahead! Classes and sessions fill and we might not be able to accommodate last minute requests or walk ins. Adding yourself to the waitlist or emailing the studio to express what days/times you would like to attend will very often get you a spot in class.

  2. Please cancel in advance if you cannot make your time. Cancellations with less than 24 hours notice will result in a charge for the class to your card on file or class pass being used. If you are unwell please stay at home. You will not be charged for last minute cancellations due to illness.

  3. Please wear comfortable clothing and bare feet inside the studio. A mat is not needed, a water bottle is good to bring! All classes are for all genders - with the exception of the Mens Circuit.

  4. Please arrive before the start time of your session or class.

  5. Debit and Credit are accepted payment methods. Class and private session packages are available and have a one year expiry. Passes can be used by the pass holder only.

  6. If there are less than three people booked for a class, we will unfortunately have to cancel class within 24 hours of start time.

As of January 2, 2024 prices are:

  • Drop in $28
  • 10 Class Package $240
  • 20 Class Package $450
  • 1:1 Training 10 Sessions (60 mins) $975
  • 1:1 Training 10 Sessions (45 mins) $799
  • 1:1 Training 10 Sessions (30 mins) $500

(We have great referral perks so get a friend to join in! For each referral that purchases a package, you receive $25 in studio credit!)

Constantly exploring different modalities of training body and mind, Natasha’s learning has always been motivated by safe and sustainable anatomical movement.

With nearly 10,000 hours teaching in Toronto’s most respected studios and private clubs, she graduated to training aspiring yoga teachers and working exclusively with independent practitioners from 2013 – 2016. In 2014 she relocated to BC and began to explore and practice Functional Range Conditioning, a method by Dr. Andreo Spina. In 2018 she became a FRC Mobility Specialist as well as certified in Functional Range Assessment.

With a focus on expanding perceived limitations, Natasha drives a foundational message that change is possible. Natasha specializes in working with individuals who are looking to improve their performance in their desired medium and is an invested mentor for instructors seeking to establish a sustainable teaching practice.

Constantly exploring different modalities of training body and mind, Natasha’s learning has alway... Read More

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Located at: 582 Artisan Lane , Bowen Island
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