Welcome to Sweat the Technique! A specialty movement and mobility studio at 582 Artisan Square on beautiful Bowen Island.
The studio calendar is available to book from now until DECEMBER 19 2025.
Please register for your classes in advance We are a small studio and might not be able to accommodate last minute requests or walk ins. Add yourself to the waitlist or email us requesting the classes you would like to attend will often get you a spot in class. If there are less than three people booked for a class, it will be cancelled within 24 hours of start time.
Please cancel in advance if you cannot make your time. Cancellations with less than 24 hours notice will result in a charge for the class to your card on file or class pass being used. If you are unwell please stay at home. You will not be charged for last minute cancellations due to illness.
Wear comfortable clothing and bare feet inside the studio. All classes are for all genders (with the exception of the Mens Circuit)
As of January 2, 2024 prices are:
Drop in $28
10 Class Package $240
20 Class Package $450
1:1 Training 10 Sessions (60 mins) $975
1:1 Training 10 Sessions (45 mins) $799
1:1 Training 10 Sessions (30 mins) $500
All packages have a one year expiry and are non transferrable Packages need to be assigned to your profile so please get in touch to purchase.
Debit and Credit are accepted payment methods.
Teaching Movement With Compassion, Intention & Purpose Since 2004.
Originally from Toronto, Natasha completed her 360-hour yoga teacher training at the age of 25 at the Downward Dog Yoga Centre under the guidance of Ron Reid and Diane Bruni, two of the most respected teachers in Toronto at the time. She quickly became one of the youngest instructors at the studio. She began studying under Chuck Miller and Maty Ezraty (Founders of Yoga Works, LA) in 2005 and continued regular trainings with Chuck for over 12 years. Constantly exploring different modalities of training body and mind, her learning has always been motivated by safe and sustainable anatomical movement.
With nearly 10,000 hours teaching in Toronto’s most respected studios and private clubs, she graduated to training aspiring yoga teachers and working exclusively with independent practitioners from 2013 – 2016. In 2014 she relocated to BC and began to explore mobility training which quickly led her to Functional Range Conditioning, a method by Dr. Andreo Spina. In 2018 she became a FRC Mobility Specialist as well as certified in Functional Range Assessment and has continued to integrate this intuitive method into her practice.
With a focus on expanding perceived limitations, Natasha drives a foundational message that change is possible. Natasha specializes in working with individuals who are looking to enhance their capacity to move freely and confidently in their bodies.
Teaching Movement With Compassion, Intention & Purpose Since 2004.
Originally from Toronto, N...
Read More
Select a session
from the list on the left to view available appointment times
